Coping with Loneliness during the Festive season
MD
While the festive season can be a time of joy and connection – it can sometimes also have the opposite effect – making us feel lonely and disconnected
Loneliness is not just being alone; it's about missing meaningful connections. Solitude can be refreshing, but loneliness can feel heavy and impact your wellbeing.
Factors such as the loss of loved ones, geographical distance from family, or personal challenges can contribute to a heightened sense of loneliness.
Here are a few simple ways to help you cope and stay connected this festive season:
References
Coping with Loneliness at Christmas | Your How-To Guide
Coping with loneliness during the festive season | Mental Health Foundation